2 TIPS TO INPROVE YOUR MEMORY

SLEEP WELL

A Harvard research indicates that people are 33 percent more suceptible to infer connections between distant ideas after sleep. The sleep is known to improve your memory and help you "practice" and improve the performance of difficult tasks. In fact, a single night of sleep for four to six hours can impact your ability to think clearly the next day.

A neural process related to the fixation of learning and memory, can be triggered during sleep, suggesting that synaptic connections are strengthened while asleep.

This also applies to babies and researchers show that naps can increase the intellectual capacity of babies. Babies who slept between the hours of learning had a better ability to recognize patterns of new information, indicating a significant change in memory that plays an extremely important role in cognitive development. There is a reason to believe This also applies to adults, because even among adults, a mid-day nap increases dramatically and restores intellectual capacity.

LEARN A NEW SKILL

Engaging in "useful and meaningful activities" stimulates your neurological system, counteracting the effects of stress-related illness, reduces the risk of dementia and helps improve health and well-being. An important factor needed to improve your brain function or reverse functional impairment is to get involved in a task in a serious way. In other words, the task must be important to you or have a particular meaning or particular interest, it should get your attention.

For example, a research revealed that crafts such as knitting are related to decreasing the odds of having a medium cognitive decline.

 Another research, published earlier, found that engaging in "cognitively challenging" activities such as learning to cooking or digital photography improved the function of memory in older adults.

The key is to find an activity that is mentally stimulating for you. Ideally, something that requires individual attention and gives you great satisfaction ... should be an activity you really want to do as learning to play a musical instrument, ecology, build models of boats, crafts or many others.