My English Blog

SLEEP WELL A Harvard research indicates that people are 33 percent more suceptible to infer connections between distant ideas after sleep. The sleep is known to improve your memory and help you "practice" and improve the performance of difficult tasks. In fact, a single night of sleep for four to six hours can impact your ability to think clearly the next day. A neural process related to the fixation of learning and memory, can be triggered during sleep, suggesting that synaptic connections are strengthened while asleep. This also applies to babies and researchers show that naps can increase the intellectual capacity of babies. Babies who slept between the hours of learning had a better ability to recognize patterns of new information, indicating a significant change in memory that plays an extremely important role in cognitive development. There is a reason to believe This also applies to adults, because even among adults, a mid-day nap increases dramatically and res